Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle

Thanks-FIT-ing Bootcamp

“Thanks-FIT-Ing” Boot Camp

Thank you so much for requesting more information about my “Thanks-FIT-ing” Boot Camp. November is here and that means the start of the busy holiday season. It’s easy to get caught up in the hustle and bustle and forget to focus on the things that really matter…Family, friends, health, togetherness and gratitude. That’s exactly what we will be focusing on in this “Thanks-FIT-ing” Boot Camp. We are going to be working on getting fit, making healthy choices, fostering gratitude and being the best versions of ourselves. How are we going to do this? With daily motivation and accountability; the perfect fitness and nutrition plan tailored to your interests/goals; and daily gratitude journaling. Not only will we be focusing on YOU, but we will also be incorporating gratitude activities and workouts for the ENTIRE family (including the kids!) throughout the month.

I’ve been running these accountability groups for over 3 years now and am so proud to say I’ve been able to help hundreds of women see amazing results and most importantly help them to feel great about themselves! If you commit to this program you will see real results, feel more confident, energized, and healthy.

Here are the details for my upcoming Boot Camp…

❖  This is a 30 day boot camp, but it is only the FIRST STEP! I’d LOVE for you to share a little bit about your journey with me and what your goals are! My goal is to meet you where you’re at, and support you to achieve long term health! This is not a diet, but about pursuing a lifestyle that will give you more energy and confidence! It is completely possible, even with a busy schedule. We will work together to find the BEST program for your first 30 days and continue to look ahead each month thereafter.

❖  Oftentimes, the biggest piece that holds people back from reaching their health and fitness goals is a lack of accountability. As your coach, it will be an honor to create a safe place for you to be held accountable. If you fully commit to this, I am confident that you will leave this boot camp in the best shape of your life

HOW IT WILL WORK

This group will be run through a free app (My Challenge Tracker) where I, along with another fitness coach, will post daily. We will provide motivation, support, accountability, healthy recipes, and meal plan/prep ideas and tips. As soon as you sign up, I will send you more information on how to use this app and a link to join the group! A week before the challenge officially begins, I’ll start posting in there to help you prepare and plan for success.

THE TOOLS WE’LL USE

Fitness

In what CEO Carl Daikeler calls “The Netflix of Fitness,” Beachbody on Demand is now available at an unprecedented all-access level. This means that for ONE YEAR, you will have access to every Beachbody program past, present, and future, as well as, all of the nutrition plans and workout calendars that go along with them.

Every Beachbody workout program released in the past AND every new program scheduled to be released in 2018 will be one click away! You can stream the workouts from your laptop, iPhone, iPad and tv (with Apple TV, Roku, Chromecast, Fire Tv Stick). You will have plenty of programs to chose from, so you will never be bored and I will help you select the perfect program to get you to your goals.  With one year of access, you will also be able to try any and all Beachbody programs. Here’s a look at  some  of my favorite programs:

Core De Force : This program, from Beachbody trainers Jericho McMatthews and Joel Freeman, is an MMA-style workout. You can kick butt in 30 days and get a core you can be proud of. And core workouts mean more than getting that six-pack. Your core is your powerhouse–your center. Your health and strength rely on that core being in tip-top shape!
PiYo:  This program is a pilates and yoga fusion from Chalene Johnson that mixes the best of both practices with the intensity of cardio and athletic conditioning. The results people achieve from this body-weight specific program are incredible! Don’t worry if you have little experience with pilates and/or yoga. Chalene breaks it down in the opening workout and makes sure your alignment is safe and your understanding is clear.
21 Day Fix:  Sure, you’ve seen the infomercials, but 21 Day Fix is a truly transformative program. The results in 3 short weeks and 30 minutes a day are unparalleled. This is the program that introduced many of my most successful challengers to their healthier lifestyles and has led to continued success for these same women. Trainer Autumn Calabrese incorporates cardio, free weights, pilates, and yoga to ensure your entire body gets fit!                                                                                                      

➢ So many other programs await! You can get ripped with Body Beast, find your fitness alongside veterans and Tony Horton with 22 Minute Hard Core, dance it away with Shaun T and Cize. You will even have access to the Beachbody Yoga Studio and plenty of extras, like the Fixate Cooking Show, and you’ll have immediate access to all of the the newest workout programs that will be launched throughout 2018!!

Click here to access a video that will give you more information on Beachbody On Demand!

Nutrition

We will focus on simple, portion controlled, and balanced nutrition.  You will receive the Portion Fix which includes a 7-piece portion control container set, eating guide, large blue container & shaker cup. The Nutrition Guides and portion-control containers will help you reach your weight-loss goals and you still get to enjoy the foods you love. This is not a restrictive diet as you are allowed many of your favorite foods (in moderation of course!). No need to count calories, points or weigh your food.  You will learn how to EAT CLEAN, how to PORTION your food, and how to FUEL your body. This will become a ​lifestyle ​for you!

We will be fueling our bodies with Shakeology. Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes that can help you lose weight, curb junk-food cravings, and provide healthy energy. Time and time again, my challengers who incorporate Shakeology–either as a meal or as a snack–are hands down more successful than the ones that don’t! It is available in chocolate, vanilla, cafe latte, strawberry, greenberry and there is a vegan option (chocolate , vanilla, cafe latte & strawberry) available as well if you prefer dairy-free over whey. Many of the women who are breastfeeding prefer the vegan Shakeology because it’s easier to digest and safe if you have a baby with a dairy intolerance.  I’ve been drinking Shakeology daily for 3 years now, and I can’t begin to tell you how much I love it. It gives me the energy I need, has helped to control my sweet tooth, decreased my headaches, lowered my cholesterol and is an easy way to get a healthy meal in when I’m short on time.  And my kids love ShakeO, too, which is great since my 5 year old is a picky eater! Here is a short video about Shakeology so you can better understand it: https://www.youtube.com/watch?v=m4u…

Family Fitness

Want to get the entire family involved in learning healthy habits? Beachbody just released their very 1st partner workout program called Double Time.  

➢  What is Double Time? This program, from world-renowned trainer Tony Horton (of P90X fame), is full fitness and nutrition program meant to bring families together, to provide healthy and easy meal options, and to get kids to put their tablets to good use–even if for only 20 minutes a day.  

➢  How do you access it? Double Time is available both on demand or on DVD, so you and your kiddos can have access whenever, wherever.                                                               

➢  Is this a weight loss program? NO WAY! This is a family friendly, fun program designed to promote healthy habits for our children. This will probably create more laughs than sweat, but everyone will get a workout. Getting up and getting moving–especially in the cold winter months–isn’t easy to do on your own. We are better together and healthier together!                                                                                                                       

➢  What equipment is needed? A partner and a dodge ball–that’s it! You will get a special Double Time ball when you order.                                                                                     

➢  How can we incentivise our children to give this a go? You know how to parent, and you know your own child. This is a worthy trade, though, for something else. Double Time comes with an incentive chart that parents and children can tailor together to create whatever “rewards system” fits. The real reward, though, will be a healthier family.                                                                                                                                                     

➢  What about meals and snacks? Double time comes with an extensive menu of over 40 family-friendly and simple meal and snack recipes. It also comes with a meal plan guide for any grownup looking to follow a cleaner diet. Plus, your membership to Double Time unlocks dozens of other workout programs–all with their own recipes and meal plans.

Support

You will get support from a community of peers in a private setting. You will be surrounded by a group of supportive, uplifting and like minded people who all have common struggles and goals. We will encourage and support each other every day! Accountability is key in sticking to a fitness/nutrition program and achieving your goals. I will be with you every step of the way supporting, helping and motivating you to reach your goals for the ENTIRE year. You will have UNLIMITED free access to ALL of my upcoming challenge groups as well, where I will provide workout tips, nutrition info, recipes, meal plan/prep tips and most importantly accountability and support.

If this sounds like something you and/or your family would be interested in, I would love to have you in my group! If you are ready to join, there are a couple options for signing up:

  • Purchase the DOUBLE TIME All-Access Challenge Pack. This bundle includes 1 year All Access Membership to Beachbody On Demand, a month supply of Shakeology, a shaker cup, dodge ball, printed program guide and incentive charts, unlimited access to all of my challenge groups and me as your coach for an entire year. This option is perfect if you want to get the ENTIRE family involved with learning healthy habits!!   This option also retails for $160. This can be purchased here
  • Purchase the Annual All Access Challenge Pack. This includes a 1 year All Access Membership to Beachbody On Demand, a month supply of Shakeology, the Portion Fix color coded containers, unlimited access to all of my challenge groups and me as your coach for the entire year.  This option retails for $160 and can be purchased here

***Each purchase is back with a FULL 30-day money back guarantee, so you can try risk-free and see for yourself how perfectly this fits into your life.

After you have placed your order, please email me at nbishop720@gmail.com  I will send you the link to join the group!

Then What?

After you complete this boot camp, you are welcome to stick with me and join me for as many consecutive rounds as you wish! More than anything, I want this to become a longterm lifestyle for you, and I want to support you the whole way! Over 80% of my challengers have continued for at least a second and often third round because they thrive in our online family. I know you will fit right in–and with the all access pass, you’ll have the programs to tap into!

I am happy to share more of my story and to talk you through this decision. And as a fitness coach, I will also help you navigate through your membership for the next year so you can make the most out of this membership for you and for your entire family! Please let me know if you have ANY other questions! I can’t wait to get started!!!

Sincerely,

Nicole

 

 

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