Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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My New Favorite Superfood Shake

Are you a coffee lover like me? If you are, you will love the new Café Latte Shakeology.  It’s smooth, creamy, and tastes just like a fancy blended iced coffee drink, but has less caffeine, calories, fat, and sugar.  Plus it doesn’t contain any artificial colors, flavorings or pesky preservatives! Instead it’s jammed packed with superfoods, protein, amino acids, probiotics, digestive enzymes, antioxidants, and a ton of vitamins and minerals to fuel your body. With every shake, you are getting the nutritional benefits of Shakeology PLUS all of the deliciousness of coffee! A win, win in my book! Continue reading

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What is Shakeology and Why Do I Drink It?

What is Shakeology and why did I start drinking it? Those are great questions.  I will start by telling you that I was not a huge fan of protein/meal replacement shakes.  I had bad experiences with other popular shakes and I was very hesitant to try Shakeology. The more that I researched Shakeology, the more I became intrigued.  I started researching the ingredients in Shakeology.  Who really knows what Yakon Root, Reishi Mushroom or Moringa are? I do now that I did my research!  They are just 3 of the ingredients in Shakeology that help lower cholesterol, decrease fatigue, and enhance your immune system.   Continue reading