Are you a coffee lover like me? If you are, you will love the new Café Latte Shakeology. It’s smooth, creamy, and tastes just like a fancy blended iced coffee drink, but has less caffeine, calories, fat, and sugar. Plus it doesn’t contain any artificial colors, flavorings or pesky preservatives! Instead it’s jammed packed with superfoods, protein, amino acids, probiotics, digestive enzymes, antioxidants, and a ton of vitamins and minerals to fuel your body. With every shake, you are getting the nutritional benefits of Shakeology PLUS all of the deliciousness of coffee! A win, win in my book! Continue reading
Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.
Strawberry season has officially begun and I can’t get enough of these sweet berries. Every June we have a family tradition of going strawberry picking at a local farm and the kids love it. We usually end up with strawberry juice stains on our clothes and lots of delicious berries to bring home. So what do I do with all of these strawberries (and we have a lot! Its amazing how quickly 2 boys can pick strawberries)? Continue reading
What is Shakeology and why did I start drinking it? Those are great questions. I will start by telling you that I was not a huge fan of protein/meal replacement shakes. I had bad experiences with other popular shakes and I was very hesitant to try Shakeology. The more that I researched Shakeology, the more I became intrigued. I started researching the ingredients in Shakeology. Who really knows what Yakon Root, Reishi Mushroom or Moringa are? I do now that I did my research! They are just 3 of the ingredients in Shakeology that help lower cholesterol, decrease fatigue, and enhance your immune system. Continue reading