Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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What is Shakeology and Why Do I Drink It?

What is Shakeology and why did I start drinking it? Those are great questions.  I will start by telling you that I was not a huge fan of protein/meal replacement shakes.  I had bad experiences with other popular shakes and I was very hesitant to try Shakeology. The more that I researched Shakeology, the more I became intrigued.  I started researching the ingredients in Shakeology.  Who really knows what Yakon Root, Reishi Mushroom or Moringa are? I do now that I did my research!  They are just 3 of the ingredients in Shakeology that help lower cholesterol, decrease fatigue, and enhance your immune system.   Continue reading