It’s Friday and that means it’s time for another Fit Mom Feature. Today I am happy to introduce you to Aileen Wise Lee from Small Steps of Change. Aileen is a fellow Sweat Pink Ambassador, fitness enthusiast, and fit mom to 4 young children. Her passions are running, coaching families on eliminating processed foods from their diets, and meal planning using wholesome, organic, and responsibly sourced food. Today she is sharing her meal planning tips with us and they are great! You don’t want to miss this!
Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.