Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle

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Make Your Own Infused Water

Hydration is so important, especially during the summer months when its hot and we are more active outside.  Personally, I drink a lot of water! I mean ALOT!  Plain water can get boring, so I like to infuse my water with fruits, vegetables and herbs.  Infused water is a great replacement for soda, tea, juice, and sports drinks.  Making your own infused water is very easy to do and the flavor combinations are endless!

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