Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Maple Walnut Apple Crisp

I don’t know about you, but right now I have more apples than I know what to do with! We went apple picking twice in September and between the 4 of us we picked over 13 pounds of apples! I have been making apple crisps, applesauce, and apple muffins in an effort to use them all up. Today I want to share a recipe for the Maple Walnut Apple Crisp that I made for my family. It was a hit! My husband and BOTH kids gobbled it up and asked me to make another one! Continue reading

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Get Your Freekeh On!

Hmmmm….What?!? That’s right, I tried Freekeh and it is one of my new favorite grains! You may be wondering what Freekeh is.  Freekeh is an ancient roasted grain that has an awesome nutty, chewy texture. What’s more, Freekeh has up to 3 times the amount of fiber and protein as brown rice and is naturally low in sodium and it’s vegan! Not to mention that it is certified organic, Non GMO, and grown in the USA.

So what do you do with Freekeh? So far I have used it in my chicken stir fry and made a Mexican salad with it. Yum! It would also be great in soups, pilafs, salads, chilis, stews etc…The possibilities are endless!

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Tips For Meal Planning and Prep

Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.

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Blueberry Crisp

We went berry picking over the weekend and we picked over 6 pounds of blueberries! The first thing that my family wanted me to make was blueberry crisp. Well, I used to make my blueberry crisp with sugar…and a lot of it.  Eek! I experimented and came up with a healthier alternative and I wanted to share it with you. Continue reading


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Fit Mom Feature-Stephanie from Love Living Whole

It’s Friday and I have another amazing woman that I am featuring on my blog.  I was so exited when Stephanie from Love Living Whole agreed to do a guest post for me.  I love following her fitness and Whole 90 journey. Not to mention that I love checking out her Target and Trader Joe’s finds!  Today she will tell you a little about herself and share a delicious recipe for roasted bok choy! Continue reading


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Black Bean, Avocado, Corn and Tomato Salad

I can’t believe that today is the last day of June and that the 4th of July is only a few days away!   There’s nothing like good food, friends, family, and fireworks!  I always bring my favorite black bean, avocado, corn and tomato summer salad to barbecues.  This is definitely on the menu for this weekend!   Continue reading


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Fit Mom Feature- Sarah from A Whisk and 2 Wands

I am so excited to start my Friday Fit Mom Feature series on my blog! Today I would like to introduce you to Sarah from A Whisk and Two Wands. I have been following Sarah on Instagram @miss_whisk for quite a while and I love how she is always creating delicious and healthy recipes for her active family.  I am constantly inspired by her posts and often run out and purchase products that she features in her recipes. Today she will tell you a little about her life as a fit mom and share a delicious recipe that is a perfect summer treat!

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