Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Greek Freekeh Salad

Last week I posted about a new ancient grain that I tried called Freekeh. I really like this product and I have been experimenting with a few recipes.  I came up with a delicious Greek Freekeh Salad and I wanted to share it with you!   Continue reading

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Blueberry Crisp

We went berry picking over the weekend and we picked over 6 pounds of blueberries! The first thing that my family wanted me to make was blueberry crisp. Well, I used to make my blueberry crisp with sugar…and a lot of it.  Eek! I experimented and came up with a healthier alternative and I wanted to share it with you. Continue reading


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Healthy Protein Packed Snack ~ Peanut Butter & Yogurt Fruit Dip

This is a snack that the whole family will love!! Even my picky toddler gobbles this up and my 6 year old eats it by the spoonful! It’s the perfect after school snack and can be easily packed in your child’s lunch box along with fruits such as apple slices, strawberries, pears, bananas and more.  This healthy and delicious dip can be made quickly and uses ingredients that are generally found in your refrigerator and pantry.  That is one of the things I love about this recipe…I can make it when my kids are looking for a healthy snack without having to run out to the grocery store! I also love that it’s full of protein and probiotics!

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