Halloween is quickly approaching! In past years it was easy for me to avoid having my favorite candy in the house because my oldest son had a milk allergy. He recently outgrew that allergy (hooray!!!!), but now he wants all of the yummy candy that he could never have! I can’t say no since he has heard “no!” for the past 6 years. Now the M&M’s, Snickers, Reese’s Peanut Butter Cups and Kit Kats have invaded my house!
I am very health conscious and try to eat clean, but I know that I will be tempted by all of this Halloween candy. The benefits of clean eating and limiting the amount of sugar in your diet has been proven to give you more energy, help you lose weight, decrease triglycerides, improve immune system function, and decrease your Diabetes risk. With that being said, it is important to stay on track with your fitness and nutrition when all of the temptations are lurking!
I developed these 5 tips to help you (and me!!) stay on track with fitness and nutrition and help you survive Halloween! Here they are: Continue reading