Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle

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21 Days To A Healthier Lifestyle

Fall is officially here and its that time of year that calls for skinny jeans, cozy sweaters, boots, comfort food and Halloween candy. I know how easy it is to hide under those long sweaters and forget about exercising and eating healthy when those bathing suits, tank tops, and shorts get put away. I also know how hard it is to resist the temptation of dipping into your kids Halloween candy! I need a little motivation and accountability this month to stay on track! What about you? Continue reading

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Top 5 Tips to Get Up and Workout~ Fit Mom Feature with Jennifer Voss

Now that the kids are back in school, I wake up every morning at 5:30 a.m. to get my workout in.  I love the 30 minutes that I have to myself before the craziness of the morning routine begins, BUT I am not going to say that it is always easy to get up that early in the morning.  There are definitely days that I want to hit the snooze button and stay in bed.  That is why I am so excited to have Jennifer Voss as my Fit Mom Feature Guest Blogger! She has 5 awesome tips to help you get up and workout.

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Greek Freekeh Salad

Last week I posted about a new ancient grain that I tried called Freekeh. I really like this product and I have been experimenting with a few recipes.  I came up with a delicious Greek Freekeh Salad and I wanted to share it with you!   Continue reading


Get Your Freekeh On!

Hmmmm….What?!? That’s right, I tried Freekeh and it is one of my new favorite grains! You may be wondering what Freekeh is.  Freekeh is an ancient roasted grain that has an awesome nutty, chewy texture. What’s more, Freekeh has up to 3 times the amount of fiber and protein as brown rice and is naturally low in sodium and it’s vegan! Not to mention that it is certified organic, Non GMO, and grown in the USA.

So what do you do with Freekeh? So far I have used it in my chicken stir fry and made a Mexican salad with it. Yum! It would also be great in soups, pilafs, salads, chilis, stews etc…The possibilities are endless!

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Fit Mom Feature~ Aileen from Small Steps of Change

It’s Friday and that means it’s time for another Fit Mom Feature.  Today I am happy to introduce you to Aileen Wise Lee from Small Steps of Change.  Aileen is a fellow Sweat Pink Ambassador, fitness enthusiast, and fit mom to 4 young children. Her passions are running, coaching families on eliminating processed foods from their diets, and meal planning using wholesome, organic, and responsibly sourced food.  Today she is sharing her meal planning tips with us and they are great! You don’t want to miss this!

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Tips For Meal Planning and Prep

Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.

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Blueberry Crisp

We went berry picking over the weekend and we picked over 6 pounds of blueberries! The first thing that my family wanted me to make was blueberry crisp. Well, I used to make my blueberry crisp with sugar…and a lot of it.  Eek! I experimented and came up with a healthier alternative and I wanted to share it with you. Continue reading