Do you love the fall? It’s the perfect time of year to really get outside and have fun together! The hot and humid weather is behind us, but the frigid cold temperatures haven’t arrived yet. So before we are stuck in the house for the winter, get out and get moving! So what do we do for fun in the fall? Here’ s 7 of our favorite family activities.
As a mom of two little boys, I know how hard it is to fit exercise into your daily routine. Sometimes you need to get a little creative and sneak in quick workouts whenever and however you can. Today I am excited to have Jenny Bradford from Living Consciously as my Fit Mom Feature Guest Blogger! She is a wife, mom of two, and a R-HYI yoga and Lagree certified instructor in the Dallas, Texas area. She is a fellow Sweat Pink Ambassador and is passionate about clean eating and living a conscious life. Today she is sharing some of her tips on fitting in fitness as a mom of little ones. Continue reading
Now that the kids are back in school, I wake up every morning at 5:30 a.m. to get my workout in. I love the 30 minutes that I have to myself before the craziness of the morning routine begins, BUT I am not going to say that it is always easy to get up that early in the morning. There are definitely days that I want to hit the snooze button and stay in bed. That is why I am so excited to have Jennifer Voss as my Fit Mom Feature Guest Blogger! She has 5 awesome tips to help you get up and workout.
It’s Friday and I have another amazing fit mom that I want to introduce you to. I am especially excited to introduce you to Lauren from Holistic Fit Fam. Lauren is a fellow fit friend, Team Inspire teammate, and a Sweat Pink and Fitfluential Ambassador. She is a wife, mom of 2, pediatric nurse, and a running coach with a passion for holistic health. Her mission is to uplift, mentor, and coach other working moms to find ambition, drive, and compassion to do what they love. We are very similar in our passion to help other moms live a fit and healthy lifestyle for themselves and their families!! Today she is sharing her fun weekend track workout with us!
It’s Friday and that means it’s time for another Fit Mom Feature. Today I am happy to introduce you to Aileen Wise Lee from Small Steps of Change. Aileen is a fellow Sweat Pink Ambassador, fitness enthusiast, and fit mom to 4 young children. Her passions are running, coaching families on eliminating processed foods from their diets, and meal planning using wholesome, organic, and responsibly sourced food. Today she is sharing her meal planning tips with us and they are great! You don’t want to miss this!
Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.
It’s Friday and I have another amazing woman that I am featuring on my blog. I was so exited when Stephanie from Love Living Whole agreed to do a guest post for me. I love following her fitness and Whole 90 journey. Not to mention that I love checking out her Target and Trader Joe’s finds! Today she will tell you a little about herself and share a delicious recipe for roasted bok choy! Continue reading
What is Shakeology and why did I start drinking it? Those are great questions. I will start by telling you that I was not a huge fan of protein/meal replacement shakes. I had bad experiences with other popular shakes and I was very hesitant to try Shakeology. The more that I researched Shakeology, the more I became intrigued. I started researching the ingredients in Shakeology. Who really knows what Yakon Root, Reishi Mushroom or Moringa are? I do now that I did my research! They are just 3 of the ingredients in Shakeology that help lower cholesterol, decrease fatigue, and enhance your immune system. Continue reading
The holiday season is upon us! With Thanksgiving a few days away and Christmas, Hanukkah, and New Year’s Eve quickly approaching, it is hard to stay on track with healthy eating. Temptations are everywhere! From the holiday parties, to the extra sweets that your co workers bring into the office, it becomes increasingly hard not to give into temptation! Well, I have some tips to help you stay on track, not feel restricted, and still enjoy the holidays without gaining the dreaded 3-4 pounds that the average American puts on during the holiday season!
Halloween is quickly approaching! In past years it was easy for me to avoid having my favorite candy in the house because my oldest son had a milk allergy. He recently outgrew that allergy (hooray!!!!), but now he wants all of the yummy candy that he could never have! I can’t say no since he has heard “no!” for the past 6 years. Now the M&M’s, Snickers, Reese’s Peanut Butter Cups and Kit Kats have invaded my house!
I am very health conscious and try to eat clean, but I know that I will be tempted by all of this Halloween candy. The benefits of clean eating and limiting the amount of sugar in your diet has been proven to give you more energy, help you lose weight, decrease triglycerides, improve immune system function, and decrease your Diabetes risk. With that being said, it is important to stay on track with your fitness and nutrition when all of the temptations are lurking!
I developed these 5 tips to help you (and me!!) stay on track with fitness and nutrition and help you survive Halloween! Here they are: Continue reading