Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Fit Mom Feature- Sarah from A Whisk and 2 Wands

I am so excited to start my Friday Fit Mom Feature series on my blog! Today I would like to introduce you to Sarah from A Whisk and Two Wands. I have been following Sarah on Instagram @miss_whisk for quite a while and I love how she is always creating delicious and healthy recipes for her active family.  I am constantly inspired by her posts and often run out and purchase products that she features in her recipes. Today she will tell you a little about her life as a fit mom and share a delicious recipe that is a perfect summer treat!

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Strawberry, Walnut, and Oat Shake

Strawberry season has officially begun and I can’t get enough of these sweet berries.  Every June we have a family tradition of going strawberry picking at a local farm and the kids love it.  We usually end up with strawberry juice stains on our clothes and lots of delicious berries to bring home. So what do I do with all of these strawberries (and we have a lot! Its amazing how quickly 2 boys can pick strawberries)?   Continue reading


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Broccoli and Cheddar Cheese Quinoa Cups

I am so excited to share this recipe with you! I love quinoa and I’m always looking for good recipes that my kids will enjoy too.  This one is a hit! I love making these because they are simple to make, packed with protein, and they freeze well.  They are the perfect size for kids too! I hope your family enjoys these quinoa cups as much as we do!

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Curly Sweet Potato Fries

Over the past few months I have been eating a lot of sweet potatoes.  I can’t get enough of them! They are a great source of dietary fiber, anti-oxidants, vitamins and minerals and they taste great! I received a Paderno Spiral Slicer as a gift and I immediately wanted to make curly sweet potato fries with them. This has quickly become a family favorite so I wanted to share the recipe with you!

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Spinach and Mushroom Quinoa

This is on of my favorite side dishes to make.  Sometimes I even add some grilled chicken and eat it for lunch.  I love it because it is simple to make, only has a few ingredients and is packed with protein, fiber, iron, magnesium, B2, folate, calcium, zinc, Potassium, and Vitamins K and A (to name a few!!!). Did you know that quinoa contains more vitamins, nutrients, and antioxidants than any other grain? It does!  Spinach and mushrooms also contain abundant nutrients so you can’t go wrong with this dish!  Here’s the recipe:

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Healthy Crockpot Turkey Chili

It’s January and it’s snowing and very cold in CT.  It’s also football season.  Cold weather and football calls for chili! A nice big bowl of chili is also the ultimate in comfort food.  If made at home, chili can be a very healthy, filling, and nutritious meal.  When I serve it, people can’t believe that it is healthy…but it is! Chili has some surprising health benefits.  Here are a few: Continue reading


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Healthy Holiday Cookies

With the holidays here, we have been going to a lot of holiday parties and cookie exchanges. I will be making some traditional Christmas cookies in the upcoming weeks, but I will also be making these healthy alternatives as well.  Baking cookies with my boys is a holiday tradition and I love that they like to help me in the kitchen!!  These two recipes are simple and your kids will love to make them with you too.  One recipe is even a no bake cookie.  So grab your kids and an apron and check these out!

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Healthy Banana Chocolate Chip Cookies

My kids love to help me bake and beg me to make cookies for them all of the time!! I prefer to make my own cookies from scratch rather than buying prepackaged cookies from the store. That is why I love quick, simple, and healthy recipes like this one.  When my boys see ripe bananas on the counter they always ask me to make these cookies.  These cookies are also healthy as they contain bananas, oats, and peanut butter.IMG_3074

  • Bananas are rich in potassium, Vitamin C (1 banana contains about 15% of of your daily recommended amount), Manganese (necessary for bone health and metabolism), Vitamin B-6, dietary fiber (helps you feel fuller longer and keeps your digestive processes running smoothly), and lastly bananas provide some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline.
  • Oats  are packed with soluble fiber and healthy carbohydrates and help to curb your appetite to reduce cholesterol.
  • Peanut butter contains protein, healthy mono saturated fats, fiber and iron.

Here is the recipe:

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Slow Cooker Beef Stew

Fall is here and that means it’s time for me to pull out the slow cooker! I don’t know about you, but I love the convenience of using the slow cooker.  You do all of the prep in the morning and dinner is ready when you get home.   One of my “go to” slow cooker recipes is beef stew.  This is a simple and easy recipe made with healthy ingredients and it is full of flavor.  This recipe makes enough to serve a family of 4 and there is usually enough left over to eat the next day! Continue reading


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Surviving Halloween! 5 Tips to Stay On Track With Your Fitness & Nutrition

Halloween is quickly approaching! In past years it was easy for me to avoid having my favorite candy in the house because my oldest son had a milk allergy.  He recently outgrew that allergy (hooray!!!!), but now he wants all of the yummy candy that he could never have!  I can’t say no since he has heard “no!” for the past 6 years.  Now the M&M’s, Snickers, Reese’s Peanut Butter Cups and Kit Kats have invaded my house!

I am very health conscious and try to eat clean, but I know that I will be tempted by all of this Halloween candy.  The benefits of clean eating and limiting the amount of sugar in your diet has been proven to give you more energy, help you lose weight, decrease triglycerides, improve immune system function, and decrease your Diabetes risk.  With that being said, it is important to stay on track with your fitness and nutrition when all of the temptations are lurking!

I developed these 5 tips to help you (and me!!) stay on track with fitness and nutrition and help you survive Halloween! Here they are: Continue reading