Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Tips For Meal Planning and Prep

Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.

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Blueberry Crisp

We went berry picking over the weekend and we picked over 6 pounds of blueberries! The first thing that my family wanted me to make was blueberry crisp. Well, I used to make my blueberry crisp with sugar…and a lot of it.  Eek! I experimented and came up with a healthier alternative and I wanted to share it with you. Continue reading


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Black Bean, Avocado, Corn and Tomato Salad

I can’t believe that today is the last day of June and that the 4th of July is only a few days away!   There’s nothing like good food, friends, family, and fireworks!  I always bring my favorite black bean, avocado, corn and tomato summer salad to barbecues.  This is definitely on the menu for this weekend!   Continue reading


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Fit Mom Feature- Sarah from A Whisk and 2 Wands

I am so excited to start my Friday Fit Mom Feature series on my blog! Today I would like to introduce you to Sarah from A Whisk and Two Wands. I have been following Sarah on Instagram @miss_whisk for quite a while and I love how she is always creating delicious and healthy recipes for her active family.  I am constantly inspired by her posts and often run out and purchase products that she features in her recipes. Today she will tell you a little about her life as a fit mom and share a delicious recipe that is a perfect summer treat!

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Strawberry, Walnut, and Oat Shake

Strawberry season has officially begun and I can’t get enough of these sweet berries.  Every June we have a family tradition of going strawberry picking at a local farm and the kids love it.  We usually end up with strawberry juice stains on our clothes and lots of delicious berries to bring home. So what do I do with all of these strawberries (and we have a lot! Its amazing how quickly 2 boys can pick strawberries)?   Continue reading


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Broccoli and Cheddar Cheese Quinoa Cups

I am so excited to share this recipe with you! I love quinoa and I’m always looking for good recipes that my kids will enjoy too.  This one is a hit! I love making these because they are simple to make, packed with protein, and they freeze well.  They are the perfect size for kids too! I hope your family enjoys these quinoa cups as much as we do!

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Curly Sweet Potato Fries

Over the past few months I have been eating a lot of sweet potatoes.  I can’t get enough of them! They are a great source of dietary fiber, anti-oxidants, vitamins and minerals and they taste great! I received a Paderno Spiral Slicer as a gift and I immediately wanted to make curly sweet potato fries with them. This has quickly become a family favorite so I wanted to share the recipe with you!

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