SEPTEMBER SELF CARE BOOTCAMP
I’ve been running these accountability groups for over 2 years now and am so proud to say I’ve been able to help hundreds of women see amazing results and most importantly help them to feel great about themselves!
So here is how we will get you feeling stronger and more confident this Fall! We will all be doing daily workouts at home and really focus on our nutrition. I will teach you what and how much you need to eat to see real results that last…and you DON’T need to give up all of the foods that you love.
If you commit to this program you will see real results—visible weight loss and a more toned and tightened body, from your shoulders and arms to your legs and booty in 30 minutes a day.
I would absolutely love for you to join me!
Here are the details for my upcoming September Self Care Bootcamp…
❖ This is a 30 day boot camp, but it is only the FIRST STEP! I’d LOVE for you to share a little bit about your journey with me and what your goals are! My goal is to meet you where you’re at, and support you to achieve long term health! This is not a diet, but about pursuing a lifestyle that will give you more energy and confidence! It is completely possible, even with a busy schedule. We will work together to find the BEST program for your first 30 days and continue to look ahead each month thereafter.
❖ Oftentimes, the biggest piece that holds people back from reaching their health and fitness goals is a lack of accountability. As your coach, it will be an honor to create a safe place for you to be held accountable. If you fully commit to this, I am confident that you will leave this boot camp in the best shape of your life.
HOW IT WILL WORK
This group will be run through a free app (My Challenge Tracker) where I, along with another fitness coach, will post daily. We will provide motivation, support, accountability, healthy recipes, and meal plan/prep ideas and tips. As soon as you sign up, I will send you more information on how to use this app and a link to join the group! A week before the challenge officially begins, I’ll start posting in there to help you prepare and plan for success.
THE TOOLS WE’LL USE
In what CEO Carl Daikeler calls “The Netflix of Fitness,” Beachbody on Demand will now be available at an unprecedented all-access level. This means that for ONE YEAR, you will have access to every Beachbody program past, present, and future, as well as, all of the nutrition plans and workout calendars that go along with them.
Every program the company has released and every program released this coming year will be one click away! You can stream the workouts from your laptop, iPhone, iPad and tv (with Apple TV, Roku, Chromecast, Fire Tv Stick). You will have plenty of programs to chose from, so you will never be bored and I will help you select the perfect program to get you to your goals.
But with one year of access, you will also be able to try any and all Beachbody programs. Here’s a look at some of my favorite programs:
➢ PiYo: This program is a pilates and yoga fusion from Chalene Johnson that mixes the best of both practices with the intensity of cardio and athletic conditioning. The results people achieve from this body-weight specific program are incredible! Don’t worry if you have little experience with pilates and/or yoga. Chalene breaks it down in the opening workout and makes sure your alignment is safe and your understanding is clear.
➢ 21 Day Fix: Sure, you’ve seen the infomercials, but 21 Day Fix is a truly transformative program. The results in 3 short weeks and 30 minutes a day are unparalleled. This is the program that introduced many of my most successful challengers to their healthier lifestyles and has led to continued success for these same women. Trainer Autumn Calabrese incorporates cardio, free weights, pilates, and yoga to ensure your entire body gets fit
➢Shift Shop: This is newest program that was just released this month. It’s a 21 Day Ramp Up Program that incorporates cardio AND strength training workouts. Each week you gradually increase the duration and intensity of the workouts. The first week the workouts start at 25 minutes, then during the second week they are 35, and by the third week they are 45 minutes! The nutrition plan changes week to week as well. You start with a better balance of carbohydrates, protein, and healthy fats with carbs being at the forefront, mostly from fruits and veggies with a few starches (yams and potatoes) and legumes (beans and peas) thrown in. In week 2 you cut back on the starchy carbs while increasing proteins, veggies, and healthy fats. Then starchy carbs are eliminated in week 3 to make way for your best results. This program is designed to shift your body and your mind!
➢ So many other programs await! You can get ripped with Body Beast, find your fitness alongside veterans and Tony Horton with 22 Minute Hard Core, dance it away with Shaun T and Cize. You will even have access to the 3-Week Yoga retreat, The Yoga Studio and plenty of extras, like the Fixate Cooking Show!
Think All Access is for you? Not sure you will stay committed? That is where my challenge groups come into play! I would absolutely love for you to join my next 30-day challenge! I run them monthly!
We will focus on simple, portion controlled, and balanced nutrition. You will receive the Portion Fix which includes a 7-piece portion control container set, eating guide, large blue container & shaker cup. The Nutrition Guides and portion-control containers will help you reach your weight-loss goals and you still get to enjoy the foods you love. This is not a restrictive diet as you are allowed many of your favorite foods (in moderation of course!). No need to count calories, points or weigh your food. You will learn how to EAT CLEAN, how to PORTION your food, and how to FUEL your body. This will become a lifestyle for you!
We will be fueling our bodies with Shakeology. Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes that can help you lose weight, curb junk-food cravings, and provide healthy energy. Time and time again, my challengers who incorporate Shakeology–either as a meal or as a snack–are hands down more successful than the ones that don’t! It is available in chocolate, vanilla, cafe latte, strawberry, greenberry and there is a vegan option (chocolate , vanilla, cafe latte & strawberry) available as well if you prefer dairy-free over whey. Many of the women who are breastfeeding prefer the vegan Shakeology because it’s easier to digest and safe if you have a baby with a dairy intolerance. I’ve been drinking Shakeology daily for 2 years now, and I can’t begin to tell you how much I love it. It gives me the energy I need, has helped to control my sweet tooth, decreased my headaches, lowered my cholesterol and is an easy way to get a healthy meal in when I’m short on time. And my kids love ShakeO, too, which is great since my 5 year old is a picky eater!
Here is a short video about Shakeology so you can better understand it: https://www.youtube.com/watch?v=m4u…
You will get support from a community of peers in a private setting. You will be surrounded by a group of supportive, uplifting and like minded people who all have common struggles and goals. We will encourage and support each other every day! Accountability is key in sticking to a fitness/nutrition program and achieving your goals. I will be with you every step of the way supporting, helping and motivating you to reach your goals for the ENTIRE year. You will have UNLIMITED free access to ALL of my upcoming challenge groups as well, where I will provide workout tips, nutrition info, recipes, meal plan/prep tips and most importantly accountability and support.
If this sounds like something you would be interested in I would love to have you in my group! If you are ready to join, there are a couple options for signing up:
- Purchase the Annual All Access Challenge Pack as a customer for the incredibly low sale price of $160 (regularly priced at $199). This is a special offer ONLY available for the month of July. This includes the 1 year All Access Membership to Beachbody On Demand, a month supply of Shakeology, the Portion Fix, unlimited access to all of my challenge groups and me as your coach for the entire year. This is an amazing deal considering Shakeology alone is $129.95. You are getting an entire year of unlimited access to the best fitness programs for only $30 more! This can be purchased here
- Purchase the Annual All Access Challenge Pack as a preferred customer. The cost upfront is the same, but you would also get 25% off any other Beachbody products in the future. This is a nice way to save some money if you plan to stay on Shakeology. Technically you’ll be a “coach”, but there is no pressure or requirement to sell ANYTHING. It’s truly just the best deal on Shakeology. Even with the monthly $15.95 coach fee, you will still be saving over $16 on your Shakeology every month. Go to this link it will walk you through the steps to purchase your challenge pack. Technically you’ll be a “coach” but there is no pressure or requirement to sell ANYTHING. It’s truly just the best deal on Shakeology.
In order to receive your materials in time for the start date, I would recommend ordering no later than the 25th of the month since it takes 5 – 7 days for your materials to arrive and we start prep a week before!
After you have placed your order, please email me at email@example.com I will send you the link to join the group!
After you complete this boot camp, you are welcome to stick with me and join me for as many consecutive rounds as you wish, whether you’re a customer or a coach! More than anything, I want this to become a longterm lifestyle for you, and I want to support you the whole way! Over 75% of my challengers have continued for at least a second and often third round because they thrive in our online family. I know you will fit right in–and with the all access pass, you’ll have the programs to tap into!
Please let me know if you have ANY other questions! I look forward to working with you and I can’t wait to get started!!!