Thank you so much your interest in my online bootcamp! As a busy mom, I completely understand and relate to the struggles of balancing work and family life and still finding time to focus on health and nutrition. That is why I love helping busy women like YOU achieve a healthy and fit lifestyle for yourself and your families. With my online bootcamp you can reach your fitness and weight loss goals from the comfort of your own home and during blocks of time that work for you and your busy schedule. My 6 week program will help you lose weight, lose inches, tone up and gain self confidence.
What you can expect:
- A 6 week online program with weekly workout plans (5 days of training and 2 days of rest) that fits your busy schedule
- A phone consultation to review your goals and expectations
- Nutrition guidance with recommended food lists, meal prep tips, and healthy recipes for the whole family
- Accountability with daily check-ins
Here’s how it works:
- This 6 week program starts on May 9th and runs until June 20th
- All participants will be added to a private Facebook group with supportive, like-minded individuals.
- Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and video demonstrations.
- Bootcamp style HIIT (High Intensity Interval Training) workout program with modified options for beginners.
- Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Bootcamp begins.
- *Diandra from CT participated in my November 2015 online bootcamp and lost 6 pounds and a total of 7.5 inches! This is what she had to say…
“The bootcamp program was incredible! I got significant results in just 6 weeks. The program really teaches you how to make lifestyle changes, which is why it is so successful. The workouts are challenging, yet you don’t dread doing them since they only take about 30 minutes. There is variety each week so you are never bored. Nicole is a motivating coach. She is so helpful and always available. She has great advice to keep you on track, weather it be about modifying a workout or finding a healthy recipe for dinner. I’d recommend this bootcamp program to anyone wanting to make small daily changes, while gaining astonishing results.”
I am looking for 10 women who are serious about making a commitment to reach their health and fitness goals. There are limited spots for this group as I like to keep the groups small so I can give each person individual attention to help them reach their goals. So don’t wait! These spots will fill up quickly!
Click the Buy Now button below to purchase and register for this opportunity to reach YOUR fitness goals!
I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to March 7th. Be sure to email me at email@example.com with any questions you may have!