Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


7 Family Activities For the Fall

Do you love the fall? It’s the perfect time of year to really get outside and have fun together!  The hot and humid weather is behind us, but the frigid cold temperatures haven’t arrived yet. So before we are stuck in the house for the winter, get out and get moving! So what do we do for fun in the fall? Here’ s 7 of our favorite family activities.

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Eat Mighty! Mighty Nut Recipes and Giveaway

I love peanut butter! It is actually my weakness! It is an easy way to add extra protein into my diet and it tastes delicious in shakes, dips, baked goods, oatmeal, and just about anything else you can think of! The peanut butter lover in me was so excited when I was given the opportunity to test out and create recipes using the Peanut Butter & Co’s powdered peanut butter, MightyNut.  Continue reading

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Fit Mom Feature~ Fitting In Fitness As A Mom of Little Ones

As a mom of two little boys, I know how hard it is to fit exercise into your daily routine. Sometimes you need to get a little creative and sneak in quick workouts whenever and however you can.  Today I am excited to have Jenny Bradford from Living Consciously as my Fit Mom Feature Guest Blogger! She is a wife, mom of two, and a R-HYI yoga and Lagree certified instructor in the Dallas, Texas area. She is a fellow Sweat Pink Ambassador and is passionate about clean eating and living a conscious life. Today she is sharing some of her tips on fitting in fitness as a mom of little ones. Continue reading

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21 Days To A Healthier Lifestyle

Fall is officially here and its that time of year that calls for skinny jeans, cozy sweaters, boots, comfort food and Halloween candy. I know how easy it is to hide under those long sweaters and forget about exercising and eating healthy when those bathing suits, tank tops, and shorts get put away. I also know how hard it is to resist the temptation of dipping into your kids Halloween candy! I need a little motivation and accountability this month to stay on track! What about you? Continue reading

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Top 5 Tips to Get Up and Workout~ Fit Mom Feature with Jennifer Voss

Now that the kids are back in school, I wake up every morning at 5:30 a.m. to get my workout in.  I love the 30 minutes that I have to myself before the craziness of the morning routine begins, BUT I am not going to say that it is always easy to get up that early in the morning.  There are definitely days that I want to hit the snooze button and stay in bed.  That is why I am so excited to have Jennifer Voss as my Fit Mom Feature Guest Blogger! She has 5 awesome tips to help you get up and workout.

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Creamy Chicken Salad

I love chicken salad and this one is hands down my favorite! This recipe is straight out of the new Fixate cookbook written by Autumn Calabrese (the trainer who developed the 21 Day Fix and 21 Day Fix Extreme programs).  I have been incorporating the 21 Day Fix Extreme eating plan and workouts into my daily routine and this cookbook has been a life saver! It contains 101 healthy recipes that are all designed to be used with the portion control containers from the program.  Some of the recipes are also vegan, vegetarian, paleo, and gluten free.  A little something for everyone!


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