Thank you for your interest in my fitness and nutrition challenge group! As a busy mom, I completely understand and relate to the struggles of balancing work and family life and still finding time to focus on health and nutrition. That is why I love helping busy women like YOU achieve a healthy and fit lifestyle for yourself and your families. With my online fitness and nutrition group  you can reach your fitness and weight loss goals from the comfort of your own home and during blocks of time that work for you and your busy schedule.

Here is what I will provide you:

• An awesome workout program that we will choose together based on your goals/needs and something you will enjoy.
• Nutrition guidance with recommended food lists, meal prep tips, and healthy recipes for the whole family. Based on the program you decide on, you will be provided with color coded portion control containers to help you eliminate processed foods from your diet and eat healthy foods in the correct portion sizes. No counting calories, weighing food, or counting points!
• I will motivate and hold you accountable each day. I will add you to a private Facebook group where you can connect with other women who are also committed to improving their health and fitness

Please take a few minutes to look these questions over and fill out the form below.  Your responses will help me decide on the perfect program to meet your needs.  After you answer these questions, I will respond to you via email within 24-48 hours.  Be sure to check your spam/bulk folder as my emails often go there.  You can also email me at nbishop720@gmail.com for more information.

You can also go to http://www.beachbodycoach.com/NICOLE524 to purchase products or sign up to have me as your free coach!

I look forward to getting to know you and helping you reach your health and fitness goals!

Nicole