Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle

Core De Force Test Group

Thank you so much for your interest in my Core De Force Test group starting on November 28th!

Core De Force is a new mixed martial arts (MMA) inspired workout program designed to blast fat, tighten up your entire midsection and carve a more defined waist in just 30 days. Each move works your core from every angle! This program includes 3 minute “rounds” where you get boxing, kickboxing, and Muay Thai, knee elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.  The best part of this program is that the only equipment that you need is YOU! If you are new to MMA style workouts (like me!) there is also a “Learn It & Work It” section for each workout that breaks down the moves so you can learn them and feel comfortable before starting the workout! There is also a modifier in every workout so you can go at your own pace at a lower intensity. This workout is truly for everyone!

I had the opportunity to do a Sneak Peek Core De Force workout before it was released and I loved it!  My heart rate was up, I was sweating, and I definitely felt sore in my midsection the next day. As a woman and a mom, my midsection has always been a problem area and I am excited to do a program designed specifically to help tone and define my core!

Here are some details for my upcoming Core De Force Test Group…  

  • This group will be run through a free app (My Challenge Tracker) where I (along with a few other fitness coaches) will post daily. We will provide motivation, support, accountability, healthy recipes, and meal plan/prep ideas and tips.  As soon as you sign up, I will send you more information on how to use this app and a link to join the group!
  • You will be doing short workouts in the privacy of your own home during a time that works best for you! With the Core De Force challenge pack you will receive 8 MMA inspired workouts, a workout calendar and 2 FREE bonus workouts ( 5 Minutes On The Floor & Core Kinetics) for ordering through me!
  • We will be focusing on simple, portion controlled, and balanced nutrition. You will receive 7 color coded portion control containers and an Eating Plan designed to go along with the Core De Force program. The Eating Plan shows you how to use your portion-control containers to reach your weight-loss goals and you still get to enjoy the foods you love. This is not a restrictive diet as you are allowed many of your favorite foods (in moderation of course!).
  • We will be fueling our bodies with Shakeology. Shakeology, is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I’ve been drinking Shakeology daily for 2 years now, and I can’t begin to tell you how much I love it. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! Here is a short video about Shakeology…
  • 30 Day Free Trial of the Beachbody Club membership. Your Core De Force Challenge pack will come with an optional 30 day free trial of the Club membership.  This will give you access to Beachbody On Demand and you will be able to stream hundreds of workouts, including Core De Force, from your laptop, tablet or phone. I highly recommend that you take advantage of this!
  • Support from a community of peers in a private setting. You will be surrounded by a group of supportive, uplifting and like minded people who all have common struggles and goals. We will encourage and support each other every day! Accountability is key in sticking to a fitness/nutrition program and achieving your goals. I will be your personal cheerleader and I will encourage and motivate you every step off the way!! You will never be alone!

If this sounds like something you would be interested in I would love to have you in my group! We kick off on November 28th and the group will last for 30 days. This is the perfect way to keep yourself accountable and on track throughout the holidays. If you are ready to join, there are a couple options for signing up!

  1. Purchase the Core De Force Challenge Pack as a customer. A challenge pack is a package that includes a fitness program + a 30 day supply of Shakeology. This month the Core De Force Challenge Pack is on sale for $140! Simply go to to purchase. Be sure to select your favorite Shakeology flavor (chocolate, vanilla, cafe latte, strawberry, vegan chocolate or vegan strawberry) from the drop down box!
  1. Purchase a challenge pack as a preferred customer. The cost upfront is the same, but you would also get 25% off any other Beachbody products in the future. This is a nice way to save some money if you plan to stay on Shakeology. Go to, click on “Become A Coach” and it will walk you through the steps to purchase your challenge pack. Technically you’ll be a “coach”, but there is no pressure or requirement to sell ANYTHING. It’s truly just the best deal on Shakeology. Even with the monthly $15.95 coach fee, you will still be saving over $16 on your Shakeology every month.

After you’ve placed your order, please email me at to let me know and I’ll send you a link to join the group!

Please let me know if you have ANY questions! I can’t wait to get started!!!

Thank you!