Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Fit Mom Feature-Stephanie from Love Living Whole

It’s Friday and I have another amazing woman that I am featuring on my blog.  I was so exited when Stephanie from Love Living Whole agreed to do a guest post for me.  I love following her fitness and Whole 90 journey. Not to mention that I love checking out her Target and Trader Joe’s finds!  Today she will tell you a little about herself and share a delicious recipe for roasted bok choy! Continue reading

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Family Road Trip! Great Travel Snack Ideas

It’s summer and we have a few vacations planned.  We will be heading off on a family vacation this week and it is the first trip that we have taken since our 7 year old outgrew his milk allergy. This is a HUGE relief, but it also means that now we will be preparing less food at the hotel and eating at restaurants more often. The boys are excited about this, but I still want them to have some healthy snacks for the 3 hour road trip, the amusement parks, beach, zoo and parks. So here are a few of the travel snacks that I am taking along with us.

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Black Bean, Avocado, Corn and Tomato Salad

I can’t believe that today is the last day of June and that the 4th of July is only a few days away!   There’s nothing like good food, friends, family, and fireworks!  I always bring my favorite black bean, avocado, corn and tomato summer salad to barbecues.  This is definitely on the menu for this weekend!   Continue reading


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Fit Mom Feature- Sarah from A Whisk and 2 Wands

I am so excited to start my Friday Fit Mom Feature series on my blog! Today I would like to introduce you to Sarah from A Whisk and Two Wands. I have been following Sarah on Instagram @miss_whisk for quite a while and I love how she is always creating delicious and healthy recipes for her active family.  I am constantly inspired by her posts and often run out and purchase products that she features in her recipes. Today she will tell you a little about her life as a fit mom and share a delicious recipe that is a perfect summer treat!

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Make Your Own Infused Water

Hydration is so important, especially during the summer months when its hot and we are more active outside.  Personally, I drink a lot of water! I mean ALOT!  Plain water can get boring, so I like to infuse my water with fruits, vegetables and herbs.  Infused water is a great replacement for soda, tea, juice, and sports drinks.  Making your own infused water is very easy to do and the flavor combinations are endless!

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Strawberry, Walnut, and Oat Shake

Strawberry season has officially begun and I can’t get enough of these sweet berries.  Every June we have a family tradition of going strawberry picking at a local farm and the kids love it.  We usually end up with strawberry juice stains on our clothes and lots of delicious berries to bring home. So what do I do with all of these strawberries (and we have a lot! Its amazing how quickly 2 boys can pick strawberries)?   Continue reading


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What is Shakeology and Why Do I Drink It?

What is Shakeology and why did I start drinking it? Those are great questions.  I will start by telling you that I was not a huge fan of protein/meal replacement shakes.  I had bad experiences with other popular shakes and I was very hesitant to try Shakeology. The more that I researched Shakeology, the more I became intrigued.  I started researching the ingredients in Shakeology.  Who really knows what Yakon Root, Reishi Mushroom or Moringa are? I do now that I did my research!  They are just 3 of the ingredients in Shakeology that help lower cholesterol, decrease fatigue, and enhance your immune system.   Continue reading