Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle


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Greek Freekeh Salad

Last week I posted about a new ancient grain that I tried called Freekeh. I really like this product and I have been experimenting with a few recipes.  I came up with a delicious Greek Freekeh Salad and I wanted to share it with you!   Continue reading

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Get Your Freekeh On!

Hmmmm….What?!? That’s right, I tried Freekeh and it is one of my new favorite grains! You may be wondering what Freekeh is.  Freekeh is an ancient roasted grain that has an awesome nutty, chewy texture. What’s more, Freekeh has up to 3 times the amount of fiber and protein as brown rice and is naturally low in sodium and it’s vegan! Not to mention that it is certified organic, Non GMO, and grown in the USA.

So what do you do with Freekeh? So far I have used it in my chicken stir fry and made a Mexican salad with it. Yum! It would also be great in soups, pilafs, salads, chilis, stews etc…The possibilities are endless!

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Fit Mom Feature~ Lauren From Holistic Fit Fam

It’s Friday and I have another amazing fit mom that I want to introduce you to.  I am especially excited to introduce you to Lauren from Holistic Fit Fam.  Lauren is a fellow fit friend, Team Inspire teammate, and a Sweat Pink and Fitfluential Ambassador.  She is a wife, mom of 2, pediatric nurse, and a running coach with a passion for holistic health. Her mission is to uplift, mentor, and coach other working moms to find ambition, drive, and compassion to do what they love. We are very similar in our passion to help other moms live a fit and healthy lifestyle for themselves and their families!! Today she is sharing her fun weekend track workout with us!

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Fit Mom Feature~ Aileen from Small Steps of Change

It’s Friday and that means it’s time for another Fit Mom Feature.  Today I am happy to introduce you to Aileen Wise Lee from Small Steps of Change.  Aileen is a fellow Sweat Pink Ambassador, fitness enthusiast, and fit mom to 4 young children. Her passions are running, coaching families on eliminating processed foods from their diets, and meal planning using wholesome, organic, and responsibly sourced food.  Today she is sharing her meal planning tips with us and they are great! You don’t want to miss this!

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Plenti Greek Yogurt~A Protein Packed Snack To Fuel Your Day

Do you love Greek yogurt? I do! I recently had the opportunity to try the new Plenti Greek Yogurt from Yoplait.  I was excited to try this yogurt because  Plenti Greek yogurt is made with whole grain oats, flax seeds,  pumpkin seeds and delicious fruit mixed right in. Plus it’s packed with protein and lower in sugar than some of the other Greek yogurts on the market (Plenti Yogurt has a 1:1 protein to sugar ratio…12g of each). It’s the perfect snack!

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Tips For Meal Planning and Prep

Let’s talk meal plan and prep! Sunday is the day that I use to meal plan and prep, so I wanted to share my tips on meal planning and preparation. This is a very important part of eating healthy, especially for people who are on the go, working, or busy all day! It will help you stay on track and make healthy choices throughout your day.

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Blueberry Crisp

We went berry picking over the weekend and we picked over 6 pounds of blueberries! The first thing that my family wanted me to make was blueberry crisp. Well, I used to make my blueberry crisp with sugar…and a lot of it.  Eek! I experimented and came up with a healthier alternative and I wanted to share it with you. Continue reading