Forever Fit Mom

Helping and motivating moms achieve a healthy and fit lifestyle

Strawberry, Walnut, and Oat Shake

Leave a comment

Strawberry season has officially begun and I can’t get enough of these sweet berries.  Every June we have a family tradition of going strawberry picking at a local farm and the kids love it.  We usually end up with strawberry juice stains on our clothes and lots of delicious berries to bring home. So what do I do with all of these strawberries (and we have a lot! Its amazing how quickly 2 boys can pick strawberries)?  I throw them into shakes! One of my favorite strawberry shakes is this strawberry, walnut and oats shake.  This combination provides protein, healthy omega 3’s, fiber and a whole list of vitamins, minerals, antioxidants, prebiotics and other nutrients your body needs.  Plus it’s delicious and keeps me full all morning.

Strawberry, Walnut, and Oat Shake

  • Servings: 1
  • Print


  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 scoop strawberry protein powder (I use Shakeology)
  • 2 Tbsp rolled oats
  • 1 Tbsp chopped raw walnuts
  • 5-6 strawberries (stem and leaves removed)
  • 1 cup ice


Place milk, oats, walnuts, strawberries, strawberry protein powder, and ice in a blender (I use a Vitamix). Cover and blend for 30-45 seconds until smooth.  Enjoy!

Strawberry, Walnut, and Oat Shake

Strawberry, Walnut, and Oat Shake

If you are interested in learning more about Shakeology or would like to try a sample to make your own delicious and nutritious shakes just fill out the contact form below.

Author: Forever Fit Mom

Hi! I am Nicole and I am a fit mom to 2 amazing boys! I am passionate about health and fitness and hope to help and inspire other moms to live a happy, healthy, and fit lifestyle. I look forward to sharing my personal stories and experiences with all of you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s